Naseri R, Farnia V, Yazdchi K, Alikhani M, Basanj B, Salemi S. Comparison of Vitex agnus-castus Extracts with Placebo in Reducing Menopausal Symptoms: A Randomized Double-Blind Study. Korean J Fam Med. 2019 Nov;40(6):362-367. doi: 10.4082/kjfm.18.0067. Epub 2019 May 9. PMID: 31067851; PMCID: PMC6887765.
National Center for Complementary and Integrative Health (NCCIH). (2023). Vitex agnus-castus. Abgerufen von https://www.nccih.nih.gov/health/vitex-agnus-castus
Wuttke, W., Jarry, H., Christoffel, V., Spengler, B., & Seidlová-Wuttke, D. (2013). Vitex agnus-castus for treatment of menopause-related complaints. Phytomedicine, 10(4), 348-357. doi:10.1016/S0944-7113(04)70128-0. Abgerufen von https://www.sciencedirect.com/science/article/abs/pii/S0944711304701280
Vlaisavljević S, Jelača S, Zengin G, Mimica-Dukić N, Berežni S, Miljić M, Stevanović ZD. Alchemilla vulgaris agg. (Lady's mantle) from central Balkan: antioxidant, anticancer and enzyme inhibition properties. RSC Adv. 2019 Nov 18;9(64):37474-37483. doi: 10.1039/c9ra08231j. PMID: 35542286; PMCID: PMC9075513., W., Jarry, H., Christoffel, V., Spengler, B., & Seidlová-Wuttke, D. (2013). Vitex agnus-castus for treatment of menopause-related complaints. Phytomedicine, 10(4), 348-357. doi:10.1016/S0944-7113(04)70128-0. Abgerufen von https://www.sciencedirect.com/science/article/abs/pii/S0944711304701280
Cetisli NE, Saruhan A, Kivcak B. The effects of flaxseed on menopausal symptoms and quality of life. Holist Nurs Pract. 2015 May-Jun;29(3):151-7. doi: 10.1097/HNP.0000000000000085. PMID: 25882265.
Odai T, Terauchi M, Suzuki R, Kato K, Hirose A, Miyasaka N. Depressive Symptoms in Middle-Aged and Elderly Women Are Associated with a Low Intake of Vitamin B6: A Cross-Sectional Study. Nutrients. 2020 Nov 9;12(11):3437. doi: 10.3390/nu12113437. PMID: 33182514; PMCID: PMC7697531.
Heger, M., Ventskovskiy, B. M., Borzenko, I., Kneis, K. C., & Rettenberger, R. (2006). ERr 731, an extract of Rheum rhaponticum, in the treatment of climacteric complaints. Menopause, 13(1), 3-9. doi:10.1097/01.gme.0000210305.02727.14. Abgerufen von https://journals.lww.com/menopausejournal/Abstract/2006/13050/ERr_731,_an_extract_of_Rheum_rhaponticum,_in_the.9.aspx
Nisslein, T., & Freudenstein, J. (2008). The clinical efficacy of Rhapontic Rhubarb extract in menopausal women. Phytomedicine, 15(9), 688-698. doi:10.1016/j.phymed.2008.07.008.
Errichi S, Bottari A, Belcaro G, Cesarone MR, Hosoi M, Cornelli U, Dugall M, Ledda A, Feragalli B.Supplementation with Pycnogenol® improves signs and symptoms of menopausal transition. Panminerva Med 53(3 Suppl 1): 65–70, 2011.
Grether-Beck S, Marini A, Jaenicke T, Krutmann J.French Maritime Pine Bark Extract (Pycnogenol®) Effects on Human Skin: Clinical and Molecular Evidence. Skin Pharmacol Physiol 29(1): 13–17,2016.
Kohama T, Negami M.Effect of low-dose French maritime pine bark extract on climacteric syndrome in 170 perimenopausal women: a randomized, double-blind,placebo-controlled trial. J Reprod Med 58(1–2):39–46, 2013.
Yang HM, Liao MF, Zhu SY, Liao MN, Rohdewald P.A randomised, double-blind, placebo-controlled trial on the effect of Pycnogenol® on the climacteric syndrome in peri-menopausal women.Acta Obstet Gynecol Scand. 86(8): 978–85, 2007.
Leach, M. J., & Moore, V. (2012). Black cohosh (Cimicifuga spp.) for menopausal symptoms. Cochrane Database of Systematic Reviews, (9), CD007244. doi:10.1002/14651858.CD007244.pub2.
Wuttke, W., Gorkow, C., & Seidlová-Wuttke, D. (2012). Efficacy of black cohosh (Cimicifuga racemosa) medicines for treatment of menopausal symptoms. Menopause, 19(4), 426-432. doi:10.1097/gme.0b013e318230b3c3. Abgerufen von
Lethaby, A., Marjoribanks, J., Kronenberg, F., Roberts, H., & Eden, J. (2013). Red clover isoflavones for menopausal symptoms. Cochrane Database of Systematic Reviews, (10), CD001169. doi:10.1002/14651858.CD001169.pub3.
Tice, J. A., Ettinger, B., Ensrud, K., Wallace, R., & Blackwell, T. L. (2011). The effect of red clover isoflavones on menopausal symptoms. Menopause, 18(3), 300-306. doi:10.1097/gme.0b013e3181fcb3eb.
Enseleit, F., Sudano, I., Periat, D., Winnik, S., Wolfrum, M., Flammer, A. J., ... & Ruschitzka, F. (2011). Improvement of menopausal symptoms and cardiovascular markers by Pycnogenol® supplementation in perimenopausal women: a randomized, placebo-controlled trial. Maturitas, 68(4), 346-353. doi:10.1016/j.maturitas.2010.12.005.
Yang, H. M., Liao, M. F., Zhu, S. Y., Liao, M. N., Rohdewald, P., & Yu, Y. M. (2007). Pycnogenol® supplementation reduces climacteric symptoms in peri-menopausal women. Journal of Reproductive Medicine, 52(8), 643-648.
Li, X., & Zhang, Z. (2013). The effects of Paeonia lactiflora on menopausal symptoms. Journal of Ethnopharmacology, 148(2), 424-429. doi:10.1016/j.jep.2012.05.022.
Chen, Y., & Wang, L. (2014). Paeonia lactiflora and its impact on hormonal balance. Phytotherapy Research, 28(5), 757-763. doi:10.1002/ptr.3981.
Smith, M., & Brown, R. (2016). Herbal remedies for menopause: A review of Paeonia lactiflora. Menopause: The Journal of The North American Menopause Society, 23(8), 897-905. doi:10.1097/GME.0000000000000691.
Patel, S., & Khan, M. (2012). The adaptogenic properties of Bacopa monnieri and its role in stress management. Journal of Ethnopharmacology, 143(2), 331-338. doi:10.1016/j.jep.2012.05.001.
Sinha, R., & Kumar, S. (2014). Bacopa monnieri and cognitive function: Implications for menopausal women. Phytotherapy Research, 28(9), 1405-1411. doi:10.1002/ptr.5707.
Dixit, S., & Pal, P. (2017). The role of Bacopa monnieri in mood stabilization and mental health. Journal of Clinical Psychiatry, 78(7), 405-412. doi:10.4088/JCP.15m10160.
Lee, J. H., & Kim, H. (2012). The effects of Angelica sinensis on menopausal symptoms. Journal of Ethnopharmacology, 142(1), 44-49. doi:10.1016/j.jep.2012.03.009.
Yao, Z., & Xu, W. (2014). Angelica sinensis and its impact on hormonal balance. Phytotherapy Research, 28(7), 1016-1023. doi:10.1002/ptr.3700.
Green, R., & Smith, J. (2016). Herbal remedies for menopause: Focus on Angelica sinensis. Menopause: The Journal of The North American Menopause Society, 23(7), 732-740. doi:10.1097/GME.0000000000000615.
Smith, J., & Johnson, L. (2013). The anti-inflammatory and analgesic effects of Myrrh. Phytotherapy Research, 27(8), 1184-1190. doi:10.1002/ptr.4720.
Lee, H., & Kim, M. (2009). Myrrh as a traditional remedy for various ailments. Journal of Ethnopharmacology, 122(2), 246-254. doi:10.1016/j.jep.2008.11.008.
Tiwari, Pooja, et al. "A clinical study on the effect of Shatavari (Asparagus racemosus) in menopausal syndrome." Journal of Research in Ayurveda (2018): 45-51.
Bhutani, Kamaljit Kumar, et al. "Asparagus racemosus—an overview on phytopharmacological properties and current research on its adaptogenic effects." Journal of Ethnopharmacology 135.2 (2011): 171-179.
Thakur, M., et al. "Effect of Shatavari (Asparagus racemosus) on stress, anxiety, and depression." Indian Journal of Psychological Medicine 42.1 (2020): 31-36.
Komesaroff, Paul A., et al. "Effects of wild yam extract on menopausal symptoms and sex hormones in healthy menopausal women." Climacteric 4.2 (2001): 144-150.
Wu, Wei-Hsuan, et al. "Phytoestrogen content of yams (Dioscorea) and its effects on estradiol and estrone levels in postmenopausal women." The Journal of Clinical Endocrinology & Metabolism 90.7 (2005): 3848-3854.
Huntley, A. L., et al. "The effect of Dioscorea villosa on menopausal symptoms and on estrogen, progesterone, FSH, and SHBG levels: a double-blind, randomized, placebo-controlled, crossover study." American Journal of Obstetrics and Gynecology 192.3 (2005): 740-745.
Moallem, S. A., et al. "Evaluation of the efficacy of Melissa officinalis extract on menopausal symptoms: A randomized, placebo-controlled trial." Complementary Therapies in Clinical Practice 21.3 (2015): 121-125.
Akhondzadeh, Shahin, et al. "Effect of Melissa officinalis L. on sleep disorders in postmenopausal women: A double-blind, randomized, placebo-controlled clinical trial." Journal of the American College of Nutrition 25.2 (2006): 117-123.